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Benefits of Gluten-Free Food Ingredients to Our Body

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What is Gluten? Some cereals and pulses are part of our day to day cooking and food such as wheat, barley, rye etc. Gluten is a protein that is generally found in these cereals. This fibre-rich constituent serves as a binder and holds food together, rendering it a stretchy quality. Without gluten, the wheat atta and the Maida atta will rip off easily. Gluten is predominantly associated with wheat and wheat rich foods, but recent studies denote that food rich in gluten can be harmful to people suffering from celiac disease. Celiac disease is a serious auto-immune disorder that affects the small intestine of individuals. When the villi in the small intestine are affected, it can result in malabsorption of nutrients. Gluten-free diet: The only alternative to cope up with celiac disease is to avoid Gluten completely in the diet. Apart from decreasing the ill effects on the small intestine, it also helps people with weight loss. But this gluten-free food is not available
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Health Benefits of Gluten Free Food Products

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With the issues related to health on the rise and several other contributing factors like genetic and malnutrition, people from all walks of life have more or less shifted to healthy food options like organic food which retains the natural ingredients and is grown without the use of pesticides etc. People are also going vegetarian predominantly some going vegan as well. These options are not only healthy but also, increase the life span and agility of a human being and if coupled with routine exercise the benefits are far-reaching. Some people even are opting for Gluten-free food which is free from a protein called Gluten present in cereals like wheat, Barley and Oats, specifically for people suffering from Celiac disease. GlutenF, a company bringing in Gluten-free products is a life saviour for people looking for Gluten-free food in India. Backed with an experienced professional team, they hold FSSAI certificate and retail a wide variety of Gluten-free products across India onl
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Who Should Avoid the Gluten in their Diet- Know the Facts About Gluten

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Are you intolerant to gluten in food? Do you suffer from allergic reactions eating food high with gluten? If yes, then you must follow the gluten-free diet obviously. Now, what is this gluten? Gluten is a type of protein found in food which is in complex form. It is very similar in its feature like protein but has some exception. Gluten is found dominantly in carbohydrate-rich diets and food items. The presence of the gluten in these carbs makes them stretchable. It is the primary reason that makes the bread chewable and helps to rise up too. Normally we find gluten in wheat and wheat products. The list can contain names like bread, cakes, pasta, spaghetti, cookies, doughnuts, biscuits, waffles and many more. Other cereals like grains and barley also contain gluten. Generally, refined and processed foods also contain gluten. Besides this naturally occurring food and sources of gluten, gluten can be artificially used for the purpose of thickening. It is widely used for sa
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Five Healthy Seeds You Should Eat for Better Nutrition

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The body needs different kinds of vitamins and minerals for development and fighting diseases. As our body can’t produce these vitamins and minerals on its own, we need them to have as micronutrients regularly. Deficiency of proper nutrition is common in the modern era among all group of humans. Scarcity of nutrition depends on which nutrition the body is lacking, but there are some common symptoms too, like fatigue, weakness, hair loss, and a few others. To escape the nutrition deficiency, humans are consulting nutrition specialist and other doctors. According to the recent data, most doctors prefer seeds for overcoming nutrition deficiency. Here we have listed you the most critical seeds that you must consume to stay healthy and fit. Here is the list of 5most important seeds you should eat for better nutrition and why. 1. Flax seeds: Flax seeds are an excellent source of fiber, omega-3 fats, lignans, and other nutrients. A lot of information has shown they may reduce chole
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Location: Gurugram, Haryana, India
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Make your Day Delightful with Gluten-Free Rice Noodles

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Feasting gluten-free products can be challenging initially. No matter, whether you’ve just started to eat gluten-free, or you are cooking for a gluten-intolerant friend or family member, you often crave for delicious food like noodles, dalia etc. Often when on gluten free diet, one is in a dilemma what to eat and what not. We have a solution to this problem. From our online service, you can get the best instant rice noodle veg (MAMA) which is entirely gluten-free.  Not just noodles, you can also buy online Gluten free dalia . It has been a part of the Indian cuisine since ages. It is very high in fibre and is believed to be one of the best foods for weight loss. Usually, dalia is made from broken wheat grains and is easy to digest and is full of nutrition and thus it contains gluten in it. Actually, gluten is a type of protein found in wheat, rye, and barley. You see it most often in cereals, bread, and grains. However, our gluten free dalia is made from crushed grains whi
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