Who Should Avoid the Gluten in their Diet- Know the Facts About Gluten
Are you intolerant to gluten in food? Do you suffer from allergic reactions eating food high with gluten? If yes, then you must follow the gluten-free diet obviously. Now, what is this gluten? Gluten is a type of protein found in food which is in complex form. It is very similar in its feature like protein but has some exception. Gluten is found dominantly in carbohydrate-rich diets and food items. The presence of the gluten in these carbs makes them stretchable. It is the primary reason that makes the bread chewable and helps to rise up too. Normally we find gluten in wheat and wheat products. The list can contain names like bread, cakes, pasta, spaghetti, cookies, doughnuts, biscuits, waffles and many more. Other cereals like grains and barley also contain gluten. Generally, refined and processed foods also contain gluten. Besides this naturally occurring food and sources of gluten, gluten can be artificially used for the purpose of thickening. It is widely used for sa