Five Healthy Seeds You Should Eat for Better Nutrition
The body needs different kinds of vitamins and minerals for development and fighting diseases. As our body can’t produce these vitamins and minerals on its own, we need them to have as micronutrients regularly. Deficiency of proper nutrition is common in the modern era among all group of humans. Scarcity of nutrition depends on which nutrition the body is lacking, but there are some common symptoms too, like fatigue, weakness, hair loss, and a few others. To escape the nutrition deficiency, humans are consulting nutrition specialist and other doctors. According to the recent data, most doctors prefer seeds for overcoming nutrition deficiency. Here we have listed you the most critical seeds that you must consume to stay healthy and fit. Here is the list of 5most important seeds you should eat for better nutrition and why. 1. Flax seeds: Flax seeds are an excellent source of fiber, omega-3 fats, lignans, and other nutrients. A lot of information has shown they may reduce chole