Five Healthy Seeds You Should Eat for Better Nutrition


The body needs different kinds of vitamins and minerals for development and fighting diseases. As our body can’t produce these vitamins and minerals on its own, we need them to have as micronutrients regularly. Deficiency of proper nutrition is common in the modern era among all group of humans. Scarcity of nutrition depends on which nutrition the body is lacking, but there are some common symptoms too, like fatigue, weakness, hair loss, and a few others. To escape the nutrition deficiency, humans are consulting nutrition specialist and other doctors. According to the recent data, most doctors prefer seeds for overcoming nutrition deficiency. Here we have listed you the most critical seeds that you must consume to stay healthy and fit.

Here is the list of 5most important seeds you should eat for better nutrition and why.

1. Flax seeds: Flax seeds are an excellent source of fiber, omega-3 fats, lignans, and other nutrients. A lot of information has shown they may reduce cholesterol, blood pressure, and even the risk of cancer. You can buy flax seeds online or find in your nearest grocery store.



2. Chia Seeds: Chia seeds are an excellent resource of omega-3 fats and are powerful tools for dropping blood sugar and reducing risk factors for heart disease.

3. Hemp Seeds: Hemp seeds hold lot of proteins and all the essential amino acids. Hemp seed oil may restrict symptoms of eczema and other chronic inflammatory conditions.

4. Sesame Seeds: Sesame seeds have the most abundant supply of lignans, which may help improve sex hormone status for estrogen. Sesame seeds also help lowering inflammation and oxidative stress.



5. Sunflower Seeds: Sunflower seeds contain high levels of both monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels. If you don’t find sunflower seeds in your nearest store you can always make sunflower seeds online purchase.

So, Rush to the nearest grocery store or order online and add them to your regular diets.

Also Read:- Stay Healthy with Gluten Free Bakery Products




 
Location: Gurugram, Haryana, India

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